Pranayama (breathwork) For A Healthy Mind, And Body.
Pranayama (breathwork) For A Healthy Mind, And Body.
Prana means life force, Yama means control. Let me help you take control of your life force!
YOGA BREATHING WITH KRISTIN
breath Coaching by kristin
I am a certified yoga breath coach, I want to help you manage your nervous system. Through a series of private or group classes, I will work with you and show you how to use your breath to help manage your daily life.
personalized breathwork
To help you reach your breathwork goals, I will coach you through a personalized breathing plan that is scientific, simple, safe, and effective. If you want to manage your nervous system, control your stress response, manage your energy levels, balance your moods, and feel more focused, or if you want to use your breath to help with various health issues such as digestion, I am here for you!
nervous system Management
I will guide you through simple, scientific breathing exercises that you can use to quickly to effect your autonomic nervous system. I will teach you to use your breath to shift your autonomic nervous system from rest or digest (parasympathetic nervous system) to fight or flight (sympathetic nervous system), and visa versa. Breathwork is a self-soothing coping tool that you can use anytime to help you live a happier, healthier life.
Healthy Lifestyle Habits
I will show you how to use your breath as a healthy, selfcare tool that will improve your overall health and well-being. I'll help you make sustainable changes to your life force that you can use anytime, for the rest of your life .
Accountability
As your breath coach, I will hold you accountable and provide support every step of the way. I'll help keep motivated and on track to achieve your breathwork goals.
Free Consultation
Inbox me to book your classes today or schedule a free consultation to learn how I can help you transform your nervous system. We'll discuss your breathwork goals and develop a plan to help you achieve them.
benefits of working with a breath coach
learn different breathing techiques
Do you feel wired, tired and stressed? Is your nervous system feeling out of control? As your breath coach, I will help you take back control of your nervous system by showing you how to normalize and train your breath. Through a series of private classes, or workshops you will learn about 3 different breathing categories and 6 different breathing techniques. At Breathe With Kristin, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I will strive to help you achieve this state by providing personalized breathwork coaching that you can use to help you anytime.
learn when to use your new breathing techniques
The breathwork I show you can be used during different times of the day to help you wake up and go to sleep! You can use different breathing techniques to prepare your nervous system for a workout or to help you digest your food! Breathwork can be used as a tool throughout the day to help balance your moods, digestion, anxiety, stress, breathing problems and more! You will learn when you should apply your newly learned breathing techniques to your daily life.
more about breath work classes
My breathwork coaching classes will teach you the science, history, and physiology behind breathwork, and how your breath effects your nervous system and HRV. We will also do some breath testing, and work on some breathing with mindfulness exercises. I will put you on the right path to breathing properly and make sure you are not breathing 'backwards', as breathing backwards causes low-grade stress.
what will you receive with Breath with kristin
- One-on-one breathwork classes.
- My self guided audio breathing lessons.
- Outline after each class to help you remember what you learned.
- Daily breathwork homework to help you practice.
- A certificate showing you completed the classes.
cost of breathe with Kristin coaching sessions
PRIVATE COACHING SESSIONS - My private, online or in-person coaching sessions cost $200 for 4 classes. Right now, I am running a sale for $25 off! With this class you are always welcome to bring a friend for free!
WORKSHOPS - I offer a 1 hour mini-workshop at your place of business or a 2-part series workshop for 1 hour each. I can also offer online workshops. Pricing depends on the amount of people and can be discussed privately.